1. Give yourself time every day to do something you enjoy even if it’s just for 15 minutes. This will help reduce stress and increase happiness.
2 Get enough sleep! Most people need around 8 hours of sleep per night.
3 Eat healthy foods and try to avoid processed junk food. Eating healthy will improve your energy levels skin hair and overall health.
4 Be active and get regular exercise. Exercise releases endorphins that make you happy reduces stress and helps improve your overall health.
5 Take some time each day to relax and de-stress. This can be done by reading taking a bath listening to music or anything else that helps you relax.
6 Spend time with loved ones and close friends regularly. These relationships are important for our mental and emotional wellbeing.
7 Live in the present as much as possible and don’t dwell on past mistakes
Gordon Mware Business 